This past week was a scheduled "easy"/down week in which I 'only' ran 108K (16-26-19-18-8-0-21). Yup, that's right: 'Only' 108K. Clearly, I am slacking.
|In the early stages of the race. At the time, I was actually in 2nd place (it wouldn't last long)!|
|Nearing the finish at the Chilly Half. On route to a 1:12:55 PB.|
It was also another good day for the Black Lungs as well who continue to dominate the top of race results tables. And although not a PB day for everyone, a few of the guys knocked it out of the park including Conron who went sub 1:15, and Hiddszilla who struck with an incredible 1:15:27! Complete club results here.
But now it's back to higher mileage and tough training. And if last week was 'easy'; this coming week is anything but! You can see why by checking out our weekly training schedule on the BLT webpage.
Our next event will be the Achilles 5K here in Toronto on the 16th and will be a unique (if futile) opportunity to try to run fast, while completing a 100+ mile week. Onwards...